All doctors agree, to lead an active, healthy and long life, you need to quit smoking and clarify what happens when you quit smoking?
The moment you free your body from the constant abuse smoking inflicts on it, your body begins to regenerate, so, what happens when you quit smoking?
The human body has incredible recuperative powers. From the day you quit smoking, your body will begin to heal as it readjusts to the way it was designed to perform.
Our bodies are well designed but like any piece of good machinery, they should be well maintained to perform correctly. Smoking is not good maintenance.
OK! You have almost made up your mind, so what happens when you quit smoking?
The idea to stop smoking might seem really great, but what are you actually going to get out of the process?
For many people that ask, whay happens when you quit smoking, there are some benefits that are immediately obvious. Your clothes and house will smell fresher, and if you smoked in the car, your car will certainly smell better as well.
However, if you look beyond these cosmetic reasons, what happens when you quit smoking to your body. The issues of your health and
the money saved are far greater than any smells that cigarettes can give off.
Research tells us that giving up smoking helps reduce the risk of high blood pressure, stroke, heart problems, breathing problems and most of all, lung cancer.
So, let’s look at your body and what happens when you quit smoking?
Just stopping smoking for 20 minutes allows your body to start recovering.
1. In 1 week, your sense of taste and smell will improve
2. In 8 hours excess carbon monoxide in your blood drops as the amount of oxygen carried through your blood increases.
3. In 5 days, most nicotine is removed from your body
4. In 1 month, better blood flow is improving your skin
5. In 3 months,your lung capacity begins to improve by up to 30% which in turn will improve your circulation, thus allowing you to engage in physical exercise.
6. In nine months, you will experience less wheezing and coughing and shortness of breath and the tiredness associated with these symptoms will decrease as your energy levels increase. Also, for women the risk of pregnancy related complications is the same as a non-smoker
7. In 12 months, your risk of heart disease has halved and after 2 years the risk of a heart attack drops to a more normal level
Naturally, the above are only a few of the physical improvements of what happens when you quit smoking.
Another benefit of what happens when you quit smoking is the saving of money. Consider that a one pack a day habit can easily rack up a bill of around $140 a week, $560 a month and finally $7,000. in a year. This adds up to an enormous amount that is really hard to play down. It is important to be really honest with yourself about how much your cigarettes are costing you, if you are attempting to slash your budget, quitting smoking can go a very long way towards freeing up a lot of cash.
Finally, as a smoker, you also have to be aware of the damage your smoking does to those around you. For those of you with children, it has been proved that children who live with parents who smoke run a far greater risk of respiratory infections than children who don’t. Also, these children will most likely grow up to become smokers, some often starting to smoke as young as 7 or 8 years of age.
The results are highly beneficial, a healthier, longer and more active life and more money in the bank for you to do the things you enjoy and remember What Happens When You Quit Smoking?